» » The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals
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The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals - Stuart L. Trager

The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals

Author: Stuart L. Trager
Book title: The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals
ISBN: 0312331290
ISBN13: 978-0312331290
Publisher: St. Martin's Press; First Edition edition (December 26, 2007)
Language: English
Category: Special Diet
Rating: 4.8/5
Votes: 195
Pages: 384 pages
More formats: azw mobi lrf azw

The proven diet that will slim you down, get you exercising, and change your life

The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.

Each week builds on the one before it to raise your level of competence and confidence:

Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.

Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized.

Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success.

Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.

Week 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life!

Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.

The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.

The step-by-step program is designed to allow you to move at your own pace.

Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated.

Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.

Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels.

At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.

STUART L. TRAGER, M.D. is a board certified orthopedic surgeon. He is an eight-time Ironman and a top ten finisher at the Ultraman World Championship who credits the Atkins Nutritional Approach for helping him achieve peak fitness and health.

COLETTE HEIMOWITZ, M.Sc., has been featured on national television networks such as NBC, ABC, CBS, CNN, Fox News Channel, and MSNBC, and on radio programs across the country.

Reviews: (7)
Rasmus
The New Atkins Advantage is not like the old Atkins. For anyone considering a weight loss program, I highly recommend getting this book, reading it from cover to cover and then embarking on a new life.

Easy to read, easy to understand, easy to implement with hand holding all the way.

A must addition for anyone that has a self help library.
Jaqui Robbins
Zorve
I'm about a month into this plan and have already lost 14#'s. I can really live on this way of eating. I stayed away from Atkins for so long because of negative publicity but what I found out was that people were judging it by the first two weeks only. Once you've passed the critical first phase, you slowly add back in, most of your favorite foods anyway. And you can tweak things like coleslaw to make them carb friendly. This is a great way to eat. I eat fruit, cottage cheese, nuts, and even steak. Best plan I've ever done. I loved this book so much I bought one for my dad!
Preve
Reading all the new studies that have been done re. the benefits of fat (not lo fat), my husband & I decided to get this book out of the library and try it. In a couple of weeks, we bought the book, continue to lose weight ( esp that stubborn belly fat) and feel great. He says it's the best tasting diet ever! We'll continue to eat lo carb from now on.
Frlas
I found it to be helpful--another voice emphasizing to me that some of us are not able to metabolize carbohydrates--especially the "intense" kind. Good guidelines for integrating the emotional and physical parts of our effort. I also need the spiritual component, too. Didn't find enough of that here.
Voodoosida
ADDS MUCH NEEDED INFO TO THE ORIGINAL ATKINS BOOK
Dobpota
I thought the book was excellent, as it went into details about the diet plan and how things have changed. What is really nice is the list of foods that you can chose from depending on what level of Carb intake you are going for!
Beazekelv
If you are interested in losing weight with a low carb diet this book would be a must read. The book came in excellent condition and arrived on time. Awesome service.
i gave this as a gift it was definitely appreciated
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