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Health, Fitness & Dieting

The Oriental 7-Day Quick Weight-Off Diet - Norvell

The Oriental 7-Day Quick Weight-Off Diet

Author: Norvell
Book title: The Oriental 7-Day Quick Weight-Off Diet
ISBN: 0132549050
ISBN13: 978-0132549059
Publisher: Prentice Hall Direct; Revised edition (June 1, 1996)
Language: English
Category: Diets & Weight Loss
Rating: 4.2/5
Votes: 230
Pages: 252 pages
More formats: rtf docx lit mbr

Explains a program for achieving physical health and weight loss without hunger based on a diet of vegetables, fruits, and grains
Reviews: (7)
I love this book and its methodology because #1 It works! #2 Its a diet you can live with because it has variations in the diet, and you can use it if you are vegan, vegetarian, non meat eater , or even meat eater. #3 Its healthy and your numbers will improve even if you have HBP or diabetes. (I am off my BP medicine now.) #4 You're NOT Hungry/Starving on this diet! There's always plenty of food to eat without counting calories. I have shared this diet with so many people and its changed their lives.
This one of the greatest books on dieting I've ever found. It helped me lose 60 pounds. I had lost it in a fire. Couldn't wait
to get it replaced. Thanks for getting it to me so fast. You stated it would take 6 days I got it within 3.
fire dancer
I would have given this rating 5 stars but it took me a while to get it. My father had this book over 30 years ago and I was very happy to be able to find it again.
I'm in the process of using the diet plan so far so good. I was really surprised that the book I purchased was considered used. It is in perfect like new condition. The information in the book is really informative. I'm really glad I purchased it!
Diet books are what diet books are ...
This is a good book to start with if you want to expose yourself to different methods of rapid weight loss. If you are a fan of fruits and vegetables, this may be a really good book to look into because a lot of the strategies involve these specific foods as the basic foundation. It's a good way to segue into a better way of eating for health and fitness. I would suggest also that anyone interested in a weight reduction program be cautious with any method that they use, but this may be a sound beginning for those seeking change.
I bought this book years ago and recently picked it up again. There is nothing hard or challenging in it. It is a good 'food' for thought book. I'm recommending it to all of my family. It offers a lot of variety
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