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Health, Fitness & Dieting

The Oriental 7-Day Quick Weight-Off Diet - Norvell

The Oriental 7-Day Quick Weight-Off Diet

Author: Norvell
Book title: The Oriental 7-Day Quick Weight-Off Diet
ISBN: 0132549050
ISBN13: 978-0132549059
Publisher: Prentice Hall Direct; Revised edition (June 1, 1996)
Language: English
Category: Diets & Weight Loss
Rating: 4.2/5
Votes: 230
Pages: 252 pages
More formats: rtf docx lit mbr

Explains a program for achieving physical health and weight loss without hunger based on a diet of vegetables, fruits, and grains
Reviews: (7)
Yanthyr
I love this book and its methodology because #1 It works! #2 Its a diet you can live with because it has variations in the diet, and you can use it if you are vegan, vegetarian, non meat eater , or even meat eater. #3 Its healthy and your numbers will improve even if you have HBP or diabetes. (I am off my BP medicine now.) #4 You're NOT Hungry/Starving on this diet! There's always plenty of food to eat without counting calories. I have shared this diet with so many people and its changed their lives.
Ueledavi
This one of the greatest books on dieting I've ever found. It helped me lose 60 pounds. I had lost it in a fire. Couldn't wait
to get it replaced. Thanks for getting it to me so fast. You stated it would take 6 days I got it within 3.
fire dancer
I would have given this rating 5 stars but it took me a while to get it. My father had this book over 30 years ago and I was very happy to be able to find it again.
Hellstaff
I'm in the process of using the diet plan so far so good. I was really surprised that the book I purchased was considered used. It is in perfect like new condition. The information in the book is really informative. I'm really glad I purchased it!
Todal
Diet books are what diet books are ...
Goltigor
This is a good book to start with if you want to expose yourself to different methods of rapid weight loss. If you are a fan of fruits and vegetables, this may be a really good book to look into because a lot of the strategies involve these specific foods as the basic foundation. It's a good way to segue into a better way of eating for health and fitness. I would suggest also that anyone interested in a weight reduction program be cautious with any method that they use, but this may be a sound beginning for those seeking change.
Gigafish
I bought this book years ago and recently picked it up again. There is nothing hard or challenging in it. It is a good 'food' for thought book. I'm recommending it to all of my family. It offers a lot of variety
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